Standing Abs Workout For Over 50 Women with Kukuwa Fitness|Kukuwa African Dance Workout

in this video we're going to give you five standing Ab workouts coming up hey coming up coming up hey have you ever wanted to work your abs but you don't want to get on the floor I know exactly how you feel in today's video I'm collaborating with my sister Kukuwa fitness and we're going to give you five standing ab workouts that completely tone your abs Hello Healthynistas and welcome to my channel 50-something my name is Bernice on this channel I give you health and wellness information for women over 50 inside and out, I give you kidney donor updates and funny stories with my daughter.

If this is your first time here go ahead and hit that subscribe button but don't forget to hit that notification bell so you don't miss any time I upload and I do that several times a week the first exercise put your hands on your head and tilt your pelvis back and forth. Be sure to look at the slow motion on how it's being done. You can do this! You've got this. keep up with Kukuwa do eight on one side 16 in the middle and 8 on the other side. You've got this, you're doing great! awesome awesome For this next exercise you want to bend your elbows and move back and forth as you move your arms. Be sure to watch the slow motion on the correct way to do this. you've got this do it for a count of 4 forward and then another count of 4 and then you want to step back and then count before you can do as many or as little as you would like this next one raise your knees and bring your arm watch in slow motion if you need to keep up with Kukuwa.

You can do this. You've got it feel those ABS toning. This next one you want to raise your arm in a circular motion as you pulsate be sure to look at the slow motion on the correct way to do this if the triple is too much you would like to just you might want to just do to try to keep up with Bernie if not do it at your own pace you're going to count to four to the one side and four to the other you've got this this last exercise you're going to go alternate elbow to alternate knees and you're going to raise it again look at the slow motion on the correct way to do this keep up with Kukuwa you've got this you're doing an amazing job awesome! Question, which one of these ab workouts was the easiest for you and which was the most difficult leave your answer in the comments because we would love to read them if you liked this video don't forget to give it a thumbs up and hit the subscribe button as well as the notification bell so you don't miss any time we upload

African instruments here

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