[HARD] Drum Kit 2023 "Baby Kit Vol.1" (Lil Baby, Future, Atl Jacob, Southside)

https://www.youtube.com/embed/Jo3t4fg6Ahg

assistant

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Ruger - Dior (Official Video)

https://www.youtube.com/embed/hzFUM5AW1YQ

FALSE:: ERROR: UNSUPPORTED ENCODING

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2014 1 oz Silver Somalian Elephant w/ Lunar Horse Privy Mark

The 2014 1 oz Silver Somalian Elephant highlights the 10th design to appear on Somalian Coins from the African Wildlife Series. Each coin bears a special horse privy mark, in recognition of the 2014 Lunar Calendar. This highly anticipated coin brings attention to the African Elephant, as well as the Chinese Lunar Horse. The 2014 1 oz Silver Somalian Elephant with Lunar Horse Privy Mark..

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Standing Abs Workout For Over 50 Women with Kukuwa Fitness|Kukuwa African Dance Workout

in this video we're going to give you five standing Ab workouts coming up hey coming up coming up hey have you ever wanted to work your abs but you don't want to get on the floor I know exactly how you feel in today's video I'm collaborating with my sister Kukuwa fitness and we're going to give you five standing ab workouts that completely tone your abs Hello Healthynistas and welcome to my channel 50-something my name is Bernice on this channel I give you health and wellness information for women over 50 inside and out, I give you kidney donor updates and funny stories with my daughter.

If this is your first time here go ahead and hit that subscribe button but don't forget to hit that notification bell so you don't miss any time I upload and I do that several times a week the first exercise put your hands on your head and tilt your pelvis back and forth. Be sure to look at the slow motion on how it's being done. You can do this! You've got this. keep up with Kukuwa do eight on one side 16 in the middle and 8 on the other side. You've got this, you're doing great! awesome awesome For this next exercise you want to bend your elbows and move back and forth as you move your arms. Be sure to watch the slow motion on the correct way to do this. you've got this do it for a count of 4 forward and then another count of 4 and then you want to step back and then count before you can do as many or as little as you would like this next one raise your knees and bring your arm watch in slow motion if you need to keep up with Kukuwa.

You can do this. You've got it feel those ABS toning. This next one you want to raise your arm in a circular motion as you pulsate be sure to look at the slow motion on the correct way to do this if the triple is too much you would like to just you might want to just do to try to keep up with Bernie if not do it at your own pace you're going to count to four to the one side and four to the other you've got this this last exercise you're going to go alternate elbow to alternate knees and you're going to raise it again look at the slow motion on the correct way to do this keep up with Kukuwa you've got this you're doing an amazing job awesome! Question, which one of these ab workouts was the easiest for you and which was the most difficult leave your answer in the comments because we would love to read them if you liked this video don't forget to give it a thumbs up and hit the subscribe button as well as the notification bell so you don't miss any time we upload

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https://howtoplaythedjembedrums.com/standing-abs-workout-for-over-50-women-with-kukuwa-fitnesskukuwa-african-dance-workout/

How exactly did maize become most of Africa's staple food - A Brief History

https://www.youtube.com/embed/VogU9Xme6b8

What does Christopher Columbus, Mexico, Slaves and the Portuguese all have in common …….Maize or corn as it’s known in America. Your favourite plate of nshima, ugali, pap or sadza whatever you call it in your language would not have been possible without Columbus, Mexico, Slaves and the Portuguese. Maize which is the staple for most of southern, eastern and the greats lakes region of Africa, for most Africans that is the African traditional dish, but what if I tell you that Maize is actually not African.

Prior to Christoher Columbus discovering the new world in 1492, well it was a new world to them but not the natives, right, there was no mention of Maize in historical texts the world over, Maize was discovered in Mexico, the locals had been enjoying this delicacy on their own for a while, it draws its roots from a grass called teosinte. The first mention of maize in Africa, was by a Portuguese writer Valentim Fernandes in 1502 in western Africa.

It is believed that the crop was brought down to the rest of sub-Saharan Africa by Arab Traders and the Portuguese. The spread of maize is believed to have been necessitated by the slave trade, it was a cheaper crop to produce which could be used as food for the slaves on the boats to the new world, so maize owes its popularity to injustice. It was also relatively easy to grow with a larger yield compared to other local African cereals.

In Zimbabwe the first mention of Maize was in 1561 in the Monomotapa kingdom according to the written accounts of the Portuguese, but there is no records that it was a staple cereal. Prior to that Zimbabwean families consumed sorghum and rapoko aka finger millet as the preferred cereal, with is a healthier option. Maize is known to contain cancer causing substances according to scientific research. David Livingstone saw maize in the Lake Tanganyika region in 1871. So Maize has been with us for the past 500 years, which means it is highly likely that if youwere to serve your tenth ancestor with maize they’ll probably go like wt is this? The next time you eat you favorite maize based product, thank Mexico. See you in the next video..

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Katy Perry - Hot N Cold (Official)

https://www.youtube.com/embed/kTHNpusq654

(church bell rings) - Katy, do you take Alexander to be your lawfully wedded husband? - I do. - Alexander, do you take Katy to be your lawfully wedded wife? (upbeat music) ♪ You change your mind ♪ ♪ Like a girl changes clothes ♪ ♪ Yeah you, PMS ♪ ♪ Like a bitch ♪ ♪ I would know ♪ ♪ And you overthink ♪ ♪ Always speak ♪ ♪ Cryptically ♪ ♪ I should know ♪ ♪ That you're no good for me ♪ ♪ 'Cause you're hot then you're cold ♪ ♪ You're yes then you're no ♪ ♪ You're in then you're out ♪ ♪ You're up then you're down ♪ ♪ You're wrong when it's right ♪ ♪ It's black and it's white ♪ ♪ We fight, we break up ♪ ♪ We kiss, we make up ♪ ♪ You, you don't really want to stay, no ♪ ♪ You, but you don't really want to go ♪ ♪ You're hot then you're cold ♪ ♪ You're yes then you're no ♪ ♪ You're in then you're out ♪ ♪ You're up then you're down ♪ ♪ We used to be ♪ ♪ Just like twins ♪ ♪ So in sync ♪ ♪ The same energy ♪ ♪ Now's a dead battery ♪ ♪ Used to laugh 'bout nothing ♪ ♪ Now you're plain boring ♪ ♪ I should know ♪ ♪ That you're not gonna change ♪ ♪ 'Cause you're hot then you're cold ♪ ♪ You're yes then you're no ♪ ♪ You're in then you're out ♪ ♪ You're up then you're down ♪ ♪ You're wrong when it's right ♪ ♪ It's black and it's white ♪ ♪ We fight, we break up ♪ ♪ We kiss, we make up ♪ ♪ You, you don't really want to stay, no ♪ ♪ You, but you don't really want to go ♪ ♪ You're hot then you're cold ♪ ♪ You're yes then you're no ♪ ♪ You're in then you're out ♪ ♪ You're up then you're down ♪ (upbeat music) ♪ Someone call the doctor ♪ ♪ Got a case of a love bipolar ♪ ♪ Stuck on a roller coaster ♪ ♪ Can't get off this ride ♪ ♪ You change your mind ♪ ♪ Like a girl changes clothes ♪ ♪ 'Cause you're hot then you're cold ♪ ♪ You're yes then you're no ♪ ♪ You're in then you're out ♪ ♪ You're up then you're down ♪ ♪ You're wrong when it's right ♪ ♪ It's black and it's white ♪ ♪ We fight, we break up ♪ ♪ We kiss, we make up ♪ ♪ You're hot then you're cold ♪ ♪ You're yes then you're no ♪ ♪ You're in then you're out ♪ ♪ You're up then you're down ♪ ♪ You're wrong when it's right ♪ ♪ It's black and it's white ♪ ♪ We fight, we break up ♪ ♪ We kiss, we make up ♪ ♪ You, you don't really want to stay, no ♪ ♪ You, but you don't really want to go ♪ ♪ You're hot then you're cold ♪ ♪ You're yes then you're no ♪ ♪ You're in then you're out ♪ ♪ You're up then you're down ♪ - Alexander, do you? - I do. (attendees cheering) (bright organ music) (attendees clapping)

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Play the Djembe Kuku Rhythms Combined | African Drums

https://www.youtube.com/embed/SL8DCasPm0Q

Q: We'' re going to show you both enhancement, And also 2nd accompaniment, for kuku with the break. His drum is greater pitched. We go from the break so we can place the rhythm together slowly. You'' ll notification when he offers the break I keep You play fast? Bimba: I presume it depend on just how we play. At some time you can play fast. We go from the break so we can place the rhythm You play fast? Bimba: I presume it depend on exactly how we play. Sometime you can play fast. At some point you can play sluggish.

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